Individual Therapy Intensive for Adults with ADHD

Are You Ready to Take Control of Your Life with ADHD?

Do you feel caught in a whirlwind of thoughts and emotions, fighting to keep up with daily demands? Maybe you’re dealing with feelings of inadequacy or frustration, even though you’re working harder than anyone realizes.

Living with ADHD or other neurodivergence can make each day feel like an uphill climb—but it doesn’t have to stay that way. With the right guidance, you can unlock tools to navigate these challenges and feel empowered to take control of your life.

Common Challenges We'll Help You Overcome

Imposter Syndrome

Neurodivergence can heighten feelings of inadequacy, even when you’re successful.

Feeling stuck or unmotivated may prevent you from reaching your full potential or lead you to break down,
resulting in repeated setbacks.

Overwhelm, Lack of Motivation, and Shut Down

Implementing advice or sticking to routines may be a constant frustration.

Struggles with Symptoms and Organization

Daily responsibilities can feel extra exhausting, especially if executive function is a challenge.

Energy Drain

Unique challenges come with being a mother or father with ADHD and trying to balance work / family life.

Parenting with ADHD

A Tailored Approach for Neurodivergent Minds

You may have tried different strategies and solutions, only to find that they don’t quite fit your unique needs.
This Therapy Intensive is designed specifically for individuals like you, providing focused,
personalized support that honors how your brain works.

Together, we’ll uncover strategies that actually stick and create a path forward that feels possible.

What You’ll Achieve in this Therapy Intensive

Calmer Mind and Sensory Balance
Discover techniques to manage sensory overload and stress.

Harness Your Motivation
Unlock motivation strategies that work with your unique brain patterns.

Move Beyond Shame and Overwhelm
Learn how to navigate feelings of shame and regain control in
overwhelming situations.

Leverage Creativity, Humor, and Play
Tap into your natural creativity, humor, and playful tendencies to handle
challenges with compassion and empathy.

Effective Prioritization & Household Management
Master the art of simplifying tasks and focusing on what truly matters.

Align Roles & Dynamics
Understand how neurodivergence impacts your family roles and create
a supportive system.

Communication Strategies
Learn how to better communicate with family, friends, and colleagues.

What to Expect from Your Intensive Experience

Pre-Intensive Preparation

You will receive a questionnaire and assessment to gently prepare you for our therapy intensive,
helping us focus on your unique needs from the start.

This will give me a chance to prepare for our work together with a better understanding of your history,
your most pressing needs, and how you want to move forward.

Intensive Sessions

Engage in 3 days of focused, 3-hour therapy sessions.
This format is designed to take you deep and accelerate your progress.

These sessions are tailored specifically to your specific relationship’s needs and goals,
creating a transformative space for growth.

As we near the end of the Intensive, we’ll discuss what the best next steps are for you (scheduling a
follow-up intensive, transitioning to ongoing therapy where you can build on our work together, etc).

We’ll reflect on what you processed and learned, what was meaningful to you, and how
your new insights and shifts can permeate into your day-to-day moving forward.

Meet Your Therapist: Keren Stein, LCSW

Your guide for this transformative intensive is Keren Stein, LCSW, a dedicated and compassionate therapist with extensive experience supporting neurodiverse couples. Keren specializes in helping individuals and couples navigate the unique challenges of neurodiversity, including communication barriers, emotional regulation, and intimacy concerns.

With advanced training in couples therapy and a focus on embracing the principles of neurodiversity, Keren creates a safe and supportive environment for her clients to foster deeper understanding, trust, and connection. She tailors her approach to meet the needs of both partners, ensuring that each person's voice is heard and valued.

Keren’s expertise extends beyond neurodiversity. She also works with couples facing challenges such as multigenerational trauma, mood disorders, and infidelity recovery, bringing a wealth of knowledge and a deep commitment to healing relationships.

By combining evidence-based practices with genuine care and empathy, Keren is here to help you and your partner rediscover connection and move toward lasting change.

Read my bio >

Are you ready for a breakthrough and to take control of your life?

If you're ready to move past the overwhelm, embrace your strengths, and create a life that feels more manageable and fulfilling,
this Therapy Intensive is designed for you.
Together, we’ll chart a path toward clarity, balance, and empowerment, giving you tools and strategies
that align with your unique brain.

Because I'm committed to deeply supporting each individual
I work with, I only take on 2 intensives per month to ensure you'll receive my full attention and support.

The cost for this transformative experience is $2,850
split into 2 payments:
one prior to your first session and one prior to your last session.

Take the first step toward a calmer, more fulfilling life today.
Spots fill quickly so reach out using the form below.

Let's work together to unlock the possibilities ahead!

While we are committed to providing a supportive and transformative experience, outcomes can vary as they depend on many factors, including the effort you put in,
so we cannot guarantee specific results.

This Intensive Might Not Be a Good Fit If:

You are in crisis or experiencing active suicidal thoughts—immediate and specialized support is crucial in these situations.
You are not serious about committing to this process and doing the work both in and outside of sessions.
You are seeking a quick fix rather than a deeper, more sustained effort toward change.
There is active substance abuse or untreated mental health conditions that may need more intensive, ongoing support.
You are currently experiencing domestic violence or feel unsafe in your relationship.