Women's Health
Are you carrying the weight of fertility challenges — juggling treatments, hopes, and disappointments,
all while navigating the ache of baby showers and pregnancy announcements around you?
Do you feel overwhelmed in the transition to parenthood — exhausted, stretched thin, and unsure
how to hold onto yourself or your relationship in the midst of caring for a baby?
Have the emotional and physical changes of postpartum left you feeling
anxious, disconnected, or unlike yourself?
Are you unsettled by the shifts of perimenopause or menopause — the hot flashes, disrupted sleep,
or energy changes, layered with deeper questions about identity and purpose?
Do you find yourself longing for clarity and support as you move through these
complex seasons of womanhood?
From fertility and pregnancy through postpartum, parenthood, perimenopause, and menopause,
women navigate profound physical, emotional, and relational changes.
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These seasons are natural yet they can feel overwhelming, lonely, or disorienting
when the world around you doesn’t fully acknowledge what you’re going through.
Fertility & Family Planning
The path to building a family is rarely simple. Whether you’re navigating fertility challenges, undergoing treatment, or carrying the uncertainty of not knowing what’s next, the emotional toll can be heavy.
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You may find yourself moving between hope, grief, and frustration — often in silence.
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Therapy can give you a safe space to process these emotions, strengthen your sense of self, and feel supported
as you move through this chapter.
Pregnancy & Postpartum
Pregnancy brings immense change in your body, identity, and relationships. You may feel joy and excitement alongside anxiety, fear,
or isolation. Postpartum can bring its own challenges: physical recovery, shifts in partnership, sleepless nights, and the weight of new responsibilities.
You might wonder why this season doesn’t feel as blissful
as you were told it would.
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We help you make sense of these emotions, honor your experience,
and find balance in the transition to parenthood.
Transition to Parenthood
Becoming a parent often reshapes not only your day-to-day life
but also your relationship with yourself and your partner.
The shifting roles, competing needs, and constant demands can
strain even the strongest foundations.
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Therapy offers a space to navigate these changes intentionally,
so you and your partner can approach parenthood as a team
and nurture your bond while caring for your family.
Perimenopause & Menopause
Perimenopause is a natural life stage, but it can bring profound shifts
that ripple through every part of your life. Hormonal changes influence sleep, mood, energy, and focus — but that’s only part of the story.
This season often stirs deeper questions of identity, purpose,
and relationships.
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Too often, our culture reduces menopause to a set of symptoms
to “manage” or problems to “fix,” ignoring the complexity of
women’s lives and the opportunities for growth that can emerge.
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We approach this stage with respect, clarity, and compassion —
helping you listen to your body, process the emotional and relational shifts, and embrace this chapter with greater ease and self-connection.
Our Approach to Women's Health
As a practice, we’re passionate about acknowledging the experiences of women across life cycles.
While our services are focused on women and their wellbeing, we’ve seen that when
these parts are attended to it benefits the whole family system as a ripple effect.
“When women thrive, families thrive.” — International Labour Organization
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Women’s experiences are often unrecognized and we provide a safe space
to acknowledge and validate your unseen struggles, strengths, and stories.
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We view these transitions as deeply human experiences that deserve care and understanding.
Our therapy is grounded in psychodynamic and relational traditions, while drawing
from body-oriented approaches that honor the inseparable connection
between mind and body.
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While working together, we help you:
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Process the emotional complexity of life transitions
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Strengthen your relationship with yourself and others
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Find strategies for balance, energy, and clarity
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Reconnect with your values and sense of purpose
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Approach change with more compassion, resilience, and vitality
Across every stage of life, women deserve support that honors both their struggles and their strengths. Whether you are planning a family, adjusting to new parenthood, or navigating the changes of perimenopause and menopause, you don’t have to face it alone.
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Therapy offers a space to be fully seen and supported — a place where you can process what’s hard, rediscover your resilience, and embrace the next chapter of your life with clarity and confidence.
Ways to Work Together
Right now, we support women’s health through ongoing weekly therapy -
consistent sessions that provide space to process your experiences, strengthen your resilience,
and navigate each stage of life with greater clarity and support.
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We’ll also be adding group programs and workshops focused on women’s health topics in the future, creating opportunities for community, shared learning, and connection with others
moving through similar experiences.
We offer confidential, online therapy sessions from the comfort of your own couch!
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We use a platform called SimplePractice, which includes a video-call application, that's designed specifically for therapy practices. It's fully encrypted and HIPAA-compliant to keep your privacy preserved and your sessions confidential.
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At this time, we can only serve residents of New Jersey and New York.
Insurance Reimbursement
We are an out-of-network provider, which means that we do not bill insurance companies directly.
Your therapy services may be eligible for reimbursement through your out-of-network benefits,
medical spending or health care savings accounts.
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We can provide you with a monthly superbill, which you can submit to
your medical insurance carrier for reimbursement.
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Out-of-network benefits cover psychotherapy with the licensed therapist you choose. Authorization is not required and our work together is not managed by a third party. All treatment decisions are made solely between us, based on your individual needs.
There are many benefits to seeking therapy on an out-of-network basis. Insurance companies require regular treatment plans to be submitted by their in-network providers in order to continue authorizing sessions. Retroactive decisions about what they cover often lead to unanticipated balances billed to patients. Finally, insurance companies regularly audit in-network psychotherapists' records, further compromising confidentiality.
Obtaining psychotherapy on an out-of-network basis avoids the issues that compromise confidentiality and autonomy of treatment. If you have any questions or concerns, we are happy to help you navigate them so you can determine if your insurance company will cover our work together.